The diet technique developed by Swedish nutritionist Anna Johansson has a beautiful name - the 6-leaf diet. The development of this technique has made it possible to significantly reduce the weight of several thousand women in Europe. And today, this method of losing weight is effectively fighting for a beautiful figure, gathering in its ranks an increasing number of fans.
The results of the flower diet are simply amazing! A statistical study found that 80% of those who followed this diet had impressive weight loss. 500-800 grams are lost in a day. It is easy to lose 12-15 kg in a few weeks. Those who applied the "6 leaves" method extremely quickly got rid of the hated excess weight.
Every day - own mono diet
This diet program takes 6 days. Each day has its own conditions and rules, called a mono diet. It is extremely important not to disturb the order of daily diets. The first day - a mono-diet, the second - the second, the third - the third, and then according to the same scheme. The main point of the 6-leaf mono diet system is to replace them completely. Anna Johansson, who invented this diet, believes that this method is the most effective. This is verified in practice.
The 6 Leaf Diet Is Easy and Fun to Complete
Having experienced many different ways to lose weight, women are sure that the 6-leaf diet method can be called the simplest and most enjoyable. This fully justifies its not accidental name.
Working on this method to get rid of extra pounds, Dr. Anna Johansson primarily tried to provide psychological support to women who were going to diet. She presented her technique in the form of a six-petaled flower on which the menu of the day was written.
Therefore, the nutritionist-developer wanted to show that this diet will provide not only record weight loss, but also an opportunity to improve health and mood. It will help you look at yourself and your life in a positive way. Anna Johansson has also long known that no, even the best diet won't be beneficial if it involves stress, depression, and discomfort.
The nutritionist recommends that the upcoming diet event be perceived as a game that will give a sense of pride and self-satisfaction day by day. To do this, Anna offers to take a sheet of paper and make a flower for herself. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower, etc. It is important that it has 6 large leaves that can be torn off one by one every day.
When the day is over and with it the mono-diet painted on the corresponding petal should be removed. When the next sheet of paper comes out, you will feel that the day has passed with a big plus for your figure. Thanks to your willpower, you have overcome the temptation to eat something "delicious" and thus add a hateful weight. Each petal must be signed with the days of the week or numbered. So you do not confuse the order of mono diets and this is very important.
It's up to you whether to use the flower trick or not. However, according to statistics, women who follow this diet with a flower model have a greater effect. To make the most of this technique, put your flower in the refrigerator. Use the famous doctor's magic technique and plant a utility flower in the most conspicuous and attractive place.
The work of the diet "6 leaves"
How does the flower diet work for us? Everything is extremely simple. Experienced nutritionist Anna Johansson believes that the meaning lies in the peculiarities of human digestion. It is based on three main principles.
- Each mono-diet is the use of products based on separate nutrition. When some products are mixed together, rapid weight gain is achieved. Eating according to the dietary principle - a different type of food every day - ensures that you do not mix these nutritional elements that cannot be consumed together.
- If you don't know this, let me explain: Some substances we take from food are digested very badly together. This results in the formation of fats, proteins and carbohydrates, which pass undigested into the fat layer and increase it. In her method, Anna Johansson separates products by compatibility type. From this, the food presented in the diet program is perfectly digested for its intended purpose.
- According to a Swedish nutritionist, these mono diets are very helpful in the fight against excess adipose tissue, as one type of product is consumed per day. The European Weight Loss Research Center conducted the relevant studies. If a monotonous diet lasts no more than 24 hours, the effect on calorie expenditure and the destruction of fat reserves is most rapid. they showed it happened. This is due to the fact that the digestive tract has its own peculiarities, especially those of the liver. The liver acts as a kind of warehouse for the human body. At the moment there is an accumulation of these substances in the body, which is above the norm. Surplus is saved for a rainy day. Due to this, sufficient nutrient reserves are accumulated in the liver. Each petal corresponds to its own diet day. A separate diet for each day will include the absorption of a certain product: chicken, curd mass, fish, vegetables, etc. The liver, along with the whole body, will be saturated with this product, for example, having taken chicken for breakfast. After filling its tank with these chemical compounds, it will need other nutrients. But no other product will be given to him! This is the meaning of monotonous mono diet. So what will happen? Our body will not work very carefully on morning chicken, relying on its habit of getting new nutrients. The energy volume will be wasted. The body will not use it to the fullest. But he won't be able to buy anything else, so he will start using another energy source because he needs it. It will take energy volumes from the only possible place, which is the fat layer. Literally after lunch on the first day, this process will begin. A large amount of internal fat can be burned even on the first day. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of the 6-leaf diet is the protein and carbohydrate shifting system. In Anna Junhansson's opinion, half of the success in getting rid of excess weight is achieved for this reason.
- Fish diet is recommended for the first day. This is just the absorption of protein foods.
- Vegetables are served on the second day. Only carbohydrates are absorbed.
- On the third day you must eat chicken. Protein substances are reabsorbed.
- On the fourth day we eat cereals, so again only carbohydrates are used.
- The fifth day is devoted to cottage cheese. This is a protein diet.
- On the sixth day we consume fruit - again carbohydrate feeding.
Now it is clear that there is a change in mono-diets, which is based on the consumption of protein and carbohydrate elements in pure form, not mixed. Note that this does not mean you have to torture yourself with hunger, trying to force the body to expend adipose tissue. There is no need to deprive our body of calories, it just needs a little restructuring. Then you will be full and the fat will start to melt.
A few words should be said about fat consumption during the "6 leaves" diet program. As you know, all oils differ in chemical composition according to their effect on the body. In the "6-leaf" diet, only essential mono and polyunsaturated fats of animal origin are used: fish, meat, dairy products. They do not accumulate in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. They have been added to the menu so that the food is balanced.
Summing up the above, the main features of the flower diet program, which affect weight loss in a few days, are highlighted.
- Exchange of proteins and carbohydrates
- Implementation of the idea of separate feeding
- Efficient Fat Burning with a 24-Hour Mono Diet
- Lack of foods that interfere with digestion
Be sure to follow the mono-diet order that the nutritionist dictates, namely the leaves. This is a very important factor in achieving the goal. Leaves should only be torn in the following order:
- Fish
- vegetables
- Chicken
- Cereals
- Cottage cheese
- Fruits
Do not change the order of mono diets. You can not replace fish with chicken or cottage cheese, although they are all protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And that's pretty reasonable.
Each of the listed mono diets has its own important role in reducing the fat layer. The 6-leaf diet is based on a system of uniform changes in proteins and carbohydrates. This is a very important moment. Therefore, you can not replace mono diets in places. If this happens, the system of the desired direction of digestion will change. The desired effect will not work. You need to follow the diet exactly as Anna Johansson recommends. Each mono-diet ensures that the body is properly prepared for the next phase.
How was it? The first day includes eating fish. It has a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and do not accumulate in adipose tissues. In addition, fish meat is a product rich in proteins that are very easy to digest. After taking proteins and fats, our body calms down and loses its vigilance.
The next day, we fill ourselves with low-calorie vegetables - carbohydrates of plant origin. With their consumption, the body receives a small amount of calories and gives a lot to digest them. In addition, coarse fiber will be very useful. It does not allow digested food to remain in the body. Ingesting certain types of vegetables can force us to use our internal energy stores, namely our fatty tissues.
In one day, the diet "6 leaves" (subject to all conditions) will help to leave with a weight of two kilograms. Vegetable diets will have a special effect if only protein is consumed before them. During the day of the vegetable diet, the body's protein boxes will be empty, so on the third day you need to replenish them. A chicken mono-diet for this will be an excellent way out. It will give the body protein, which will be completely consumed. The substance does not enter the muscles and especially the adipose tissue. It will be a repeat of the first day. The body will get used to getting energy from the fat layer, because this day it will not receive carbohydrates.
This is followed by the grain mono diet. Like a vegetable, it will take energy for life from fat cells, while destroying them, it will provide a significant reduction in body weight. The cottage cheese diet will give the body the long-awaited minerals. It will take them with very small amounts of greens for 4 days. Curd protein will enter the body. But due to its low calorie content, it will not give him the necessary calories. He will have to get them again from the fatty tissues. Thus, you will have lost 1-2 kg again. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet is designed to consolidate the result and supply the body with complex carbohydrates (polysaccharides). These substances are found in large quantities in various fruits. These delicious and healthy foods are very difficult for the gastrointestinal tract to digest. This process consumes a lot of energy. Where will the body get it? Of course, from the fat layer. Again you will leave with oil.
Thus, it becomes clear how the body itself during the entire period of dietary nutrition takes up excess adipose tissue. Diet "6 Leaves" Anna Johansson thought through to the smallest detail. All six leaves of the diet program are closely related. They are like steps that lead you to your ideal figure.
6 Petal Diet Benefits
- Huge weight loss in a short time
- Using digestive properties to reduce adipose tissue
- No drugs or chemicals
- Eating all the nutrients your body needs
- Cleaning the liver and intestines
- Excellent mood and well-being
- safe for health
The 6-leaf diet has many benefits. Many methods of losing weight, including fasting, cause irreparable harm to the human body. The excellent 6-leaf method is not only harmless to health, but also extremely beneficial. Weight loss occurs in perfect health and in a great mood! During one cycle you can lose more than 10 kg of body weight!